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Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days

Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days
Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days|5.10 GB




Total Yoga Challenge: 15 Minutes x 15 Days
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.

Includes:
4 hours on-demand video
1 Supplemental Resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Have a coupon?
What Will I Learn?
Learn the Basics of Yoga
View Curriculum
Requirements
All materials are provided

Description:
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
Who is the target audience?
Men & women
Unsuitable if you are suffering from serious injury
Download link:

You must register before you can view links download. After Register and Login.
Leave message here to Request.

Links are Interchangeable - No Password - Single Extraction
Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days
Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days|5.10 GB


http://www.udemy.com/total-yoga-15-mins-x-15-days/

Total Yoga Challenge: 15 Minutes x 15 Days
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.

Includes:
4 hours on-demand video
1 Supplemental Resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Have a coupon?
What Will I Learn?
Learn the Basics of Yoga
View Curriculum
Requirements
All materials are provided

Description:
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
Who is the target audience?
Men & women
Unsuitable if you are suffering from serious injury
Download link:

You must register before you can view links download. After Register and Login.
Leave message here to Request.

Links are Interchangeable - No Password - Single Extraction
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